Our pediatrician recommended that we start Seth on solid foods at 4 months (instead of the usual months) because of his acid reflux. We decided to start with rice cereal and so far it has been a success. He seems to enjoy it, and he has not spit up in 2 days! We have even stopped his Zantac! We have only been giving the cereal once a day, we will start giving it to him twice a day and will start introducing fruits and veggies when we get home from Hawaii.